5/12/2020
10:36 AM
4.8 mi
26:00.97
5:24 mi
adidas Adizero Adios Boost 4 (Black/White)
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very nice West Virginia fartlek at Mondauk (~1 mile cinder loop), avg. 5:24 pace... felt strong the whole way, had to work hard the last 6 mins but great session overall. Hardest workout in a long time but felt good to grind!