Notes
8 x 1000m off 2:30 rest with Matt, Quinn, Sals, Scott, and Sean. First 4 in Next%, Last 4 in Draognfly's.
Splits: 2:46.1, 2:46.7, 2:48.1, 2:47.9, 2:44.4, 2:44.8, 2:40.6, 2:39.3
Felt really good today. Last hard workout before Valentine 5k. NEXT...