4/17/2021
12:00 PM
3 mi
20:00
6:40 mi
Nike Dragonfly
4 x 1000m @ 5k → 3k with 2:30 rest. Splits were 2:44, 2:49, 2:48, 2:40. Happy with how the workout went (especially the last rep) given it was all solo on Memorial... excited to race soon.