Notes
Very good tempo with Sam and BMass at Valley Green. The GPS data from my watch is here (https://mysports.tomtom.com/app/activity/319402760/?locale=en_us&muid=HE6115G03107) -- I felt really good, Sam and I both felt relaxed and strong throughout the whole workout. I think we ran a little bit faster than GPS says, closer to ~5:18 average. I pushed the two hills on the way back which was fun. Overall went well, feeling great about where I am.