Notes
Really fun track workout today with the PSU Squad. 1600, 1200, 800 x 2 with 3:00 recovery between the intervals:
4:49, 3:31, 2:20, 4:37, 3:17, 2:08
Felt great today - was super easy and purely aerobic until the last lap of the second 1200. Hit a great rhythm out there, we all worked as a group together really well and it's definitely a confidence booster to run that kind of pace so comfortably. I led the last 800 and just took care of business and ran 64/64 evenly. Weather was perfect too which made it a fun one. Overall just a great day out there, way more fun than Tuesday... so excited about this group and what we can do. Felt like we had 8 #1s out there today.