6/4/2019
11:30 AM
8.5 mi
58:00
6:50 mi
Nike Air Zoom Vomero 13 (Gray #2)
Easy run on the beach (from Ventnor to Longport Pier), 4x20s strides with ~90s jog in the middle on the roads, and then easy jog on the beach. Felt good despite not a ton of sleep - the power of Wawa iced coffee.