Notes
4 x 1600m @ 10k → 5k with 2:30 → 4:30 rest, 8 mins rest, 800m @ test. Splits were 4:46, 4:41, 4:36, 4:31, 2:02. Felt pretty good the whole workout, was a bit of a grind (had to do this solo at the Lebanon track) but got it done and felt strong during the last rep