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5:40 PM

3 km


4:52 mi


65 F


9 / 10
9 / 10
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9:02 for 3rd at Sam Howell in the steeple. A big PR but a B+/A- performance - closed very well (66.8 last 400) but did not do a great job "committing to the middle." I know I have a lot more in the tank, this makes me know that Marco and I can run 15s faster in a month. I think that continuing to train hard and getting a fast 5k under the belt will get me ready to run a steeple the Dartmouth way at Heps and compete for the win - i know the time will take care of itself. Until then, trusting the process and saving the magic for May... splits: