3/18/2022
12:25 PM
11 mi
1:20:00
7:17 mi
Nike Air Pegasus 38 (Black/White Ritz)
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3.5 warm up, 2 x (8 x 200m) off 90s/3 min rest, 3.5 mile cool down. Splits:
29.9, 29.7, 29.1, 27.7, 29.7, 28.9, 28.4, 28.2
28.5, 28.3, 28.2, 28.4, 27.8, 27.8, 27.3, 26.6
Worked well with a big crew. Got into a nice rhythm by the end.