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Run: Easy Previous Next

5/11/2020

Date

10:17 AM

Time

7.8 mi

Distance

55:00.29

Duration

7:04 mi

Pace

Equipment

adidas Solar Boost (Black/White)

Health

Avg HR157 bpm

Max HR177 bpm

Weather

Temperature50 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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Map

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CourseLorimer Flats (Bikes) to Pennypack Creek

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Notes

easy 55 mins along Pennypack Parkway followed by core/mobility, felt good

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