Run: Interval Previous Next

4/25/2022

7:22 AM

10 mi

1:11:42.71

7:11 mi

Health

138 bpm
153 bpm

Weather

45 F

Ratings

7 / 10
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Georgetown Track

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Notes

3.5 WU, 6 x 400 off 60s rest, lap jog, 4 x 200 off 90s rest, 3.5 CD

Splits: 71, 66, 66, 63, 62, 60 and 30, 29, 28, 27

Felt pretty good. Penn Relays 10k on deck. LFG

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