9/17/2021
7:30 AM
7 mi
44:10
6:21 mi
Nike Air Zoom Vaporfly Next% (White/Pink)
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1k, 5 x mile, 1k w/ 3 min before and after the 1ks and 2 min between the miles. Splits were 2:49, 4:42, 4:43, 4:45, 4:40, 4:38, 2:40. Felt good, last rep was a lot of fun.