Run: Interval Previous Next

2/22/2022

Date

12:57 PM

Time

5.4 mi

Distance

31:38.99

Duration

5:54 mi

Pace

Equipment

Avg HR138 bpm

Max HR170 bpm

Temperature40 F

Conditions

Effort7 / 10

Quality7 / 10

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8 x K off 60s rest with Sals, Scott, Matt, Payamps, and Jantz. Splits:

3:04, 3:05, 3:05, 3:05, 3:01, 3:01, 3:01, 3:01 (3:03 avg.)

Felt solid. Excited to race on Friday... ready to compete with anyone.