11/12/2019
2:30 PM
8.5 mi
57:00
6:43 mi
Nike Pegasus 36 (Black/White OR 2)
Great tune up workout today in Lev due to the snow. Ran 2 x K, 4 x 200 3:00, 2:59, 31, 31, 31, 31 with 90s rest between the K's and 75s rest between the 200s. Feeling fresh and fit, excited to roll on Friday.