Run: Interval Previous Next

11/16/2021

7:29 AM

7.4 mi

40:43.96

5:32 mi

Health

166 bpm
190 bpm

Weather

40 F

Ratings

8 / 10
8 / 10
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Georgetown Track

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Notes

First workout back. 7 x Mile @ T w/ 60s rest with Carter, Payamps, and Scott. Splits were 5:01, 4:56, 4:54, 4:51, 4:48, 4:52, 4:43. Felt great once we got a few reps in. Great to be back out there with the guys.

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