Notes
Fun pre-meet tune up today at Sachem. Was in Group 1, worked out with Quinn, POB, Sander, Will, and Marco. Workout was 1:00 on, 3:00 rest, 3 x 1K at 3:02, 3:02, 3:01 with 1:30 rest, then 5:00 rest, and finished with 4 x 1:00 on, 1:00 off. On a day where the main goal was gauging race pace effort and feeling relaxed, I am very happy with how it went. It was nice to feel strong and smooth running 24:00 pace - a nice confidence boost before Friday's race. I know I am ready - mentally and physically - for a big time run.