Run: Interval Previous Next

4/5/2022

Date

12:35 PM

Time

12 mi

Distance

1:19:11.61

Duration

6:37 mi

Pace

Equipment

Avg HR171 bpm

Max HR182 bpm

Temperature50 F

Conditions

Effort7 / 10

Quality7 / 10

Wait Initializing charts...

Save as

Please name this map:

Map name:

3.5 WU, 8 x 1000m off 60s rest, 3 x 200m off 90s rest, 2.5 CD

Splits: 3:04, 3:05, 3:05, 3:05, 3:04, 3:04, 3:00, 29.4, 29.2h, 29.7h

Dreary day but felt pretty good. 200s over hurdles felt smooth. NEXT