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5/3/2019

4:40 PM

7.5 mi

52:00

6:56 mi

Weather

60 F

Ratings

6 / 10
6 / 10
  • Map

Notes

Easy six miles on the Canal followed by 4x200 on the track. Felt a little tired after the bus travel but overall feeling great, 200s felt quick and easy. Excited to let it flow on Sunday.

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