Run: Tempo Previous Next

8/21/2020

8:35 AM

5 mi

28:00.52

5:37 mi

Health

157 bpm
180 bpm

Weather

65 F
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Alverthrope to Lorimer

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Notes

alverthrope progression tempo, ended up being more of a regression tempo... turns out I had a "very mild" stress reaction in my left foot (4th metatarsal) so lots of cross training the next couple weeks

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