Run: Interval Previous Next

4/15/2022

10:32 AM

11 mi

1:17:17.90

7:02 mi

Health

132 bpm
167 bpm

Weather

60 F

Ratings

7 / 10
7 / 10
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Georgetown Track

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Notes

3.5 WU, 2 x 10 x 200m off 90s rest, 3 min between sets, 3.5 CD.

Averaged around 29.5 for the first set and 29.0 for the second set with a 26 close.

Got into a good rhythm, felt a lot better than Tuesday. SHARPENED.

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