4/15/2022
10:32 AM
11 mi
1:17:17.90
7:02 mi
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3.5 WU, 2 x 10 x 200m off 90s rest, 3 min between sets, 3.5 CD.
Averaged around 29.5 for the first set and 29.0 for the second set with a 26 close.
Got into a good rhythm, felt a lot better than Tuesday. SHARPENED.