2/9/2021
3:30 PM
7.1 mi
42:01.11
5:58 mi
Nike Air Pegasus 37 (Blue/Gray)
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PRR, 20 mins easy, 3 x 10 mins at Tempo, 2 mins easy on the treadmill + 5 mins jog + 6 x 15s strides in spikes in Lev. Felt flat from the start so broke up the tempo which was the right call; strides felt really good... fun to spike up again