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12/9/2020

11:00 AM

12.2 mi

1:15:00.92

6:11 mi

Health

162 bpm
175 bpm

Weather

35 F

Ratings

7 / 10
7 / 10
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Lorimer Flats (Rockledge)

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Notes

PRR 3, 12 mile medium long run on the Lorimer Flats + core, felt very good and went a little longer/faster than planned so moving the progressive run to Friday

Comments

jlawr007

fitness

oritz17

what's up beast