Run: Tempo Previous Next

2/15/2022

12:58 PM

10 mi

51:28.19

5:09 mi

Health

137 bpm
142 bpm

Weather

35 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Towpath

Save as

Please name this map:

Notes

10 mile Towpath Tempo with Scott, Matt, Sals, Jantz, and Shea. Splits:

5:16, 5:13, 5:17, 5:11, 5:10, 5:08, 5:05, 5:07, 5:02, 4:55 (5:08 avg.)

Good rhythm today. Grafted at the end with Scott and Matt. NEXT.

Comments