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9/22/2021

7:39 AM

12 mi

1:20:06.72

6:41 mi

Health

146 bpm
174 bpm

Weather

70 F

Ratings

6 / 10
6 / 10
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Capital Crescent Trail

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Notes

12 mile medium long run on the Bikepath + Custis with Scoots, Sals, Matt, and Scott. Felt pretty good after the workout

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