Run: Interval Previous Next

2/22/2020

1:42 PM

4 mi

21:47.16

5:30 mi

Health

144.8 lb
161 bpm
183 bpm
1820

Weather

35 F

Ratings

7 / 10
7 / 10
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Occom Loops

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Notes

very good Occom workout with Quinn and Ben, 4 x Occom w/ 30s rest, splits were 5:02, 5:05, 5:01, 4:56... felt strong and smooth the whole time👌

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