12/8/2018
10:45 AM
9 mi
1:03:00
7:00 mi
Nike Air Peasus 35 (Blue/White)
an hour of easy running, drills, and 4 x 20s hill sprints (did them on Wrack Road), and then hurdles. felt just ok, can feel a cold coming on (sore throat is pretty bad) and toe is still a little swollen but it's getting better.