5/11/2021
3:26 PM
4.8 mi
29:38.47
6:12 mi
Nike Vaporfly Next % (Hakone Ekiden)
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. 3 x (1600m @ T, 60s rest, 600m @ 3k) w/ 3 min set rest. Splits were 5:00/1:40, 5:00/1:40, 5:00/1:39. Felt great the whole way and awesome to be back working out with the guys... psyched for another 10k on Saturday