Run: Long Previous Next

9/25/2021

9:07 AM

16 mi

1:41:58.54

6:23 mi

Health

140 bpm
184 bpm

Weather

70 F

Ratings

7 / 10
7 / 10
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Carderock

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Notes

16 mile long run at Carderock with the boys. Felt good after the workout, achilles were a little stiff from spikes but loosened up as the run went on.

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