2/18/2022
1:20 PM
3.2 mi
29:13.25
9:05 mi
Nike Air Zoom Vaporfly Next% (White/Pink)
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4 x (400, 300, 200) off 90s/2:30 rest with Shea, Jantz, and Lucas. Splits:
60.1, 46.2, 28.1
59.3, 43.4, 28.5
57.3, 42.9, 28.1
62.7, 42.5, 27.1
Worked hard today. Dropped the last 400 but rallied at the end. NEXT