Run: Tempo Previous Next

11/10/2020

3:43 PM

5.9 mi

33:46.11

5:43 mi

Health

163 bpm
182 bpm

Weather

60 F

Ratings

7 / 10
7 / 10
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Notes

good workout at the GC, 2 x 2 mile @ ~5:25 pace + 3 x 1 min on, 1 min off... felt strong the whole way and good to have a confidence booster workout after the race

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