Notes
3.5 mile warm up
3 x (3 x 300m) off 90s rest + lap jog btwn sets with a big crew. Splits:
47.9, 45.9, 45.4
46.9, 44.7, 43.6
45.4, 41.4, 41.3
Felt better as the workout progressed, a lot sharper than last week.
6 mile cool down on the TP with Shea