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4/1/2019

3:30 PM

9.5 mi

1:07:00

7:04 mi

Health

147.1 lb
4425

Weather

40 F

Ratings

5 / 10
5 / 10
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Sachem Loops

Notes

Nice run at Sachem, was going to do stay high originally but it was hella icy so ran Sachem instead. Did drills, 4x120m strides, hurdle drills, and Core.

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