Run: Interval Previous Next

2/8/2022

Date

1:03 PM

Time

6 mi

Distance

36:43.76

Duration

6:07 mi

Pace

Equipment

Avg HR142 bpm

Max HR154 bpm

Temperature40 F

Conditions

Effort8 / 10

Quality8 / 10

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8 x 1000m off 60s rest + 2 x 200m off 2 min with a big crew. Splits:

3:04.7, 3:03.1, 3:04.6, 3:02.7, 3:02.9, 3:00.8, 3:01.3, 2:58.9 (3:02 avg.)

29.6, 27.1

Felt better as the reps progressed. You already know what's NEXT.