| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:14 |
7:15 |
 |
| 12/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 12/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:13 |
6:57 |
|
| 12/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:38:03 |
6:33 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:14 |
6:34 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:12 |
7:16 |
|
| 12/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:27:56 |
7:19 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
35:02 |
6:53 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
39:42 |
6:38 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 12/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.7 mi |
1:26:56 |
6:53 |
|
| 12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:40 |
7:33 |
|
| 12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 12/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 12/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:34 |
6:38 |
|
| 12/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.5 mi |
1:17:58 |
6:47 |
|
| 12/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:01 |
6:47 |
|
| 12/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 12/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
| 12/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 12/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:46:12 |
6:39 |
|
| 12/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 12/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:39 |
6:32 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:11 |
7:09 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.8 mi |
12:28 |
6:52 |
|
| 11/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 11/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 11/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:53 |
6:54 |
|
| 11/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 11/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:40 |
|
| 11/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.6 mi |
41:40 |
7:25 |
|
| 11/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:19:50 |
6:33 |
|
| 11/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 11/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
26.4 mi |
2:17:48 |
5:14 |
|
| 11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.4 mi |
10:31 |
7:28 |
|
| 11/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 11/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 11/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:01:22 |
6:09 |
|
| 11/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:14 |
6:45 |
|
| 11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 11/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:41:00 |
6:19 |
|
| 11/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:13 |
7:14 |
|
| 11/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.1 mi |
1:21:32 |
6:43 |
|
| 11/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:26 |
7:38 |
|
| 11/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:40:12 |
6:16 |
|
| 11/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 11/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:05 |
7:00 |
|
| 11/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 11/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:59 |
6:51 |
|
| 11/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:06:44 |
5:46 |
|
| 11/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:29:02 |
6:51 |
|
| 11/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 11/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
43:04 |
6:48 |
|
| 11/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
48:32 |
6:57 |
|
| 11/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:42 |
6:45 |
|
| 11/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
37:12 |
7:21 |
|
| 11/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:29:02 |
6:22 |
|
| 11/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 11/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:45 |
6:29 |
|
| 10/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:35:33 |
6:50 |
|
| 10/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:16:00 |
6:11 |
|
| 10/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.5 mi |
58:43 |
6:56 |
|
| 10/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.2 mi |
39:46 |
7:40 |
|
| 10/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:26 |
7:28 |
|
| 10/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:52 |
6:54 |
|
| 10/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:16:09 |
6:21 |
|
| 10/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:07:12 |
6:07 |
|
| 10/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:47 |
7:04 |
|
| 10/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
46:11 |
7:36 |
|
| 10/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:37:01 |
6:56 |
|
| 10/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:30:51 |
6:18 |
|
| 10/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 10/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:58 |
6:40 |
|
| 10/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 10/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.6 mi |
1:21:27 |
7:02 |
|
| 10/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:03 |
6:33 |
|
| 10/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 10/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 10/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:34:14 |
6:44 |
|
| 10/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:11:00 |
7:17 |
|
| 10/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:10:00 |
6:12 |
|