Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/2/2019 Run Spank Easy 7.5 mi 54:30 7:16 8/9/2019 Run Spank Easy 10.0 mi 1:11:00 7:06 10/28/2020 Run Spank Easy 11.5 mi 1:20:03 6:57 11/14/2020 Run Spank Long 11.2 mi 1:20:01 7:08