| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:50 |
7:10 |
 |
| 8/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:13:24 |
6:09 |
|
| 8/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.8 mi |
1:06:08 |
7:34 |
|
| 8/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:48 |
7:05 |
|
| 8/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:17:36 |
7:44 |
|
| 8/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 8/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 8/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
| 8/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:08 |
7:10 |
|
| 8/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:14 |
7:01 |
|
| 8/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
40:39 |
6:42 |
|
| 8/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:05:00 |
6:57 |
|
| 8/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
48:17 |
6:55 |
|
| 8/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:59 |
7:00 |
|
| 8/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:21 |
7:02 |
|
| 8/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:01 |
6:36 |
|
| 8/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 8/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:08 |
7:25 |
|
| 8/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:46 |
7:16 |
|
| 8/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.6 mi |
55:00 |
7:16 |
|
| 8/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:39 |
7:17 |
|
| 8/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.1 mi |
1:01:33 |
7:39 |
|
| 8/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 8/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 8/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:58 |
7:10 |
|
| 8/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
2:09:41 |
7:38 |
|
| 8/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 8/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:12 |
7:23 |
|
| 8/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:34 |
7:08 |
|
| 8/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.6 mi |
57:04 |
6:39 |
|
| 9/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22 |
0:07 |
|
| 9/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 9/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:36 |
6:21 |
|
| 9/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
66.0 mi |
|
|
|
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.2 mi |
1:13:08 |
7:13 |
|
| 9/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
29.0 mi |
|
|
|
| 9/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:32 |
7:14 |
|
| 9/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 9/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:02 |
6:38 |
|
| 9/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
37:10 |
7:19 |
|
| 9/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 9/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.1 mi |
1:23:34 |
6:56 |
|
| 9/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:11:38 |
5:59 |
|
| 9/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
46:02 |
7:36 |
|
| 9/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:20:56 |
7:22 |
|
| 9/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 9/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 9/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.7 mi |
1:25:48 |
6:17 |
|
| 9/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.3 mi |
1:18:14 |
6:55 |
|
| 9/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 9/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.1 mi |
1:14:15 |
6:43 |
|
| 9/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
49:44 |
7:05 |
|
| 9/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.5 mi |
1:27:18 |
7:00 |
|
| 9/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:29:19 |
6:14 |
|
| 9/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:26:58 |
7:15 |
|
| 9/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 9/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 9/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 9/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:11:58 |
6:55 |
|
| 9/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 9/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.8 mi |
42:59 |
7:28 |
|
| 9/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 9/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:11 |
7:13 |
|
| 9/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 10/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:26:08 |
6:39 |
|
| 10/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:41:07 |
6:45 |
|
| 10/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:56 |
7:00 |
|
| 10/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 10/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 10/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
1:50:00 |
6:29 |
|
| 10/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.7 mi |
34:53 |
7:22 |
|
| 10/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:29:01 |
6:22 |
|
| 10/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:35:01 |
6:48 |
|
| 10/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.8 mi |
2:23:31 |
6:02 |
|
| 10/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.8 mi |
41:37 |
7:15 |
|
| 10/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:43 |
6:48 |
|
| 10/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
| 10/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 10/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 10/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 10/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:33:40 |
5:52 |
|
| 10/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.3 mi |
1:20:02 |
6:30 |
|
| 10/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 10/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:17 |
6:57 |
|