| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:42 |
7:04 |
 |
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.4 mi |
16:55 |
7:11 |
|
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.2 mi |
1:10:34 |
5:21 |
|
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.9 mi |
22:41 |
7:55 |
|
| 6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.0 mi |
14:06 |
7:06 |
|
| 6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:45 |
6:43 |
|
| 6/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:53 |
6:43 |
|
| 6/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:05 |
6:41 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.1 mi |
7:40 |
7:15 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.5 mi |
1:03:46 |
6:45 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
22:09 |
7:12 |
|
| 5/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 5/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 5/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:20:51 |
6:40 |
|
| 5/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.3 mi |
23:12 |
7:01 |
|
| 5/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:44:01 |
6:56 |
|
| 5/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:09:37 |
6:20 |
|
| 5/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 5/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:20 |
7:03 |
|
| 5/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.7 mi |
40:29 |
7:04 |
|
| 5/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.3 mi |
1:25:53 |
6:29 |
|
| 5/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:55 |
7:14 |
|
| 5/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:41 |
|
| 5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:21:54 |
6:17 |
|
| 5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.9 mi |
32:39 |
6:39 |
|
| 5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.1 mi |
13:32 |
6:37 |
|
| 5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:01 |
6:37 |
|
| 5/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:38 |
6:21 |
|
| 5/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22:19 |
6:52 |
|
| 5/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:04 |
7:10 |
|
| 5/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:34 |
7:15 |
|
| 5/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:07 |
7:20 |
|
| 5/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 5/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:36 |
6:33 |
|
| 5/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:27:01 |
7:16 |
|
| 5/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 5/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:26 |
6:27 |
|
| 5/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 5/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.3 mi |
1:21:11 |
6:37 |
|
| 5/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:17 |
6:20 |
|
| 5/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:58 |
7:10 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.5 mi |
1:18:00 |
7:28 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.6 mi |
45:22 |
6:56 |
|
| 5/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:08:34 |
6:37 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:30 |
7:16 |
|
| 5/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.1 mi |
58:44 |
6:27 |
|
| 5/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.2 mi |
1:52:13 |
6:11 |
|
| 5/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:12 |
6:26 |
|
| 5/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.1 mi |
1:26:01 |
7:09 |
|
| 5/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:19 |
6:32 |
|
| 5/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:42 |
7:04 |
|
| 5/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
44:23 |
7:14 |
|
| 5/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:34:41 |
6:46 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
19:01 |
8:19 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
48:47 |
4:52 |
|
| 4/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
27:32 |
7:03 |
|
| 4/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.5 mi |
1:00:07 |
7:07 |
|
| 4/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:54 |
7:33 |
|
| 4/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:42 |
7:36 |
|
| 4/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.7 mi |
1:31:39 |
7:12 |
|
| 4/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.1 mi |
1:19:32 |
7:11 |
|
| 4/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:36 |
7:19 |
|
| 4/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:16:26 |
6:57 |
|
| 4/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:38 |
6:49 |
|
| 4/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.9 mi |
2:10:10 |
6:34 |
|
| 4/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:36:41 |
6:55 |
|
| 4/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:08 |
7:04 |
|
| 4/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:44 |
7:25 |
|
| 4/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.9 mi |
1:17:06 |
7:04 |
|
| 4/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:37:12 |
6:28 |
|
| 4/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
57:05 |
7:08 |
|
| 4/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 4/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:38 |
6:44 |
|
| 4/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:58:27 |
6:35 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:18:36 |
7:10 |
|
| 4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.4 mi |
3:08 |
7:40 |
|
| 4/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:34 |
7:08 |
|
| 4/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:41 |
7:08 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:51 |
7:00 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:22:02 |
6:20 |
|
| 4/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:39 |
6:33 |
|
| 4/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:49 |
6:50 |
|
| 4/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 4/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.1 mi |
2:20:02 |
6:05 |
|
| 4/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:26 |
7:08 |
|
| 4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:16 |
7:14 |
|
| 4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:02 |
7:14 |
|
| 4/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:44:31 |
6:33 |
|
| 4/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:31 |
7:06 |
|