| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:02 |
7:20 |
 |
| 4/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 4/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 5/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:04 |
7:10 |
|
| 2/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:57 |
7:18 |
|
| 8/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:08 |
7:10 |
|
| 7/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:08 |
7:00 |
|
| 7/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:08 |
6:50 |
|
| 7/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:26 |
6:53 |
|
| 9/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:32 |
7:14 |
|
| 7/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:28 |
7:03 |
|
| 6/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:33 |
6:53 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:11 |
7:09 |
|
| 9/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
46:02 |
7:36 |
|
| 8/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
40:39 |
6:42 |
|
| 10/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
46:11 |
7:36 |
|
| 5/12/2022 |
Run |
Embassy Row Loop |
Easy |
6.1 mi |
43:40 |
7:07 |
|
| 5/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
44:23 |
7:14 |
|
| 8/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
45:06 |
7:18 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 7/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
45:01 |
7:14 |
|
| 7/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
44:08 |
7:04 |
|
| 8/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
44:18 |
7:06 |
|
| 2/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
43:35 |
6:58 |
|
| 1/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
45:41 |
7:13 |
|
| 11/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
43:04 |
6:48 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 2/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.6 mi |
45:22 |
6:56 |
|
| 8/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.6 mi |
49:29 |
7:30 |
|
| 1/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.7 mi |
50:08 |
7:27 |
|
| 1/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.8 mi |
45:50 |
6:47 |
|
| 3/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.9 mi |
49:56 |
7:14 |
|
| 8/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:39 |
7:17 |
|
| 5/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:07 |
7:20 |
|
| 8/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
48:17 |
6:55 |
|
| 6/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:53 |
6:43 |
|
| 4/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:44 |
7:25 |
|
| 11/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 6/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 11/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
48:32 |
6:57 |
|
| 11/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 7/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 11/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:38 |
6:49 |
|
| 1/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 2/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
54:24 |
7:46 |
|
| 9/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
49:44 |
7:05 |
|
| 9/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.1 mi |
51:49 |
7:20 |
|
| 3/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.2 mi |
52:39 |
7:20 |
|
| 3/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.3 mi |
50:41 |
6:57 |
|
| 7/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.3 mi |
49:21 |
6:45 |
|
| 7/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.4 mi |
52:48 |
7:08 |
|
| 8/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.6 mi |
55:00 |
7:16 |
|
| 2/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:06 |
7:02 |
|
| 11/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 7/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 1/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 1/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 1/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 11/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 11/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 6/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
54:16 |
6:48 |
|
| 8/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/20/2022 |
Run |
Tidal Basin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/11/2022 |
Run |
Rock Creek Park |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 10/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 1/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 1/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 6/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 4/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
57:05 |
7:08 |
|
| 2/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:17 |
7:02 |
|
| 2/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
51:03 |
6:23 |
|
| 2/26/2022 |
Run |
Hotel Treadmill |
Easy |
8.0 mi |
58:43 |
7:19 |
|
| 3/26/2022 |
Run |
Crabtree Creek Trail |
Easy |
8.0 mi |
1:00:01 |
7:28 |
|
| 8/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.1 mi |
1:01:33 |
7:39 |
|
| 3/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.2 mi |
59:26 |
7:15 |
|
| 2/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.4 mi |
1:05:23 |
7:49 |
|
| 4/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.5 mi |
1:00:07 |
7:07 |
|
| 10/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.5 mi |
58:43 |
6:56 |
|
| 8/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.6 mi |
57:04 |
6:39 |
|
| 6/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.7 mi |
1:07:30 |
7:44 |
|
| 8/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.8 mi |
1:06:08 |
7:34 |
|
| 7/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:03:45 |
7:07 |
|
| 7/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
58:47 |
6:32 |
|
| 7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 6/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:05 |
6:41 |
|
| 7/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:02:27 |
6:56 |
|
| 8/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.1 mi |
1:05:40 |
7:16 |
|
| 5/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.1 mi |
58:44 |
6:27 |
|