| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
 |
| 12/1/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
|
| 11/30/2006 |
Run |
Vose to CHS |
Tempo |
3.0 mi |
0:26 |
0:09 |
|
| 11/28/2006 |
Run |
Vose to CHS |
Easy |
3.0 mi |
0:27 |
0:09 |
|
| 8/23/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/17/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/14/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/9/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:38 |
0:13 |
|
|