| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
Southern Blv. to Lafayette |
Hill |
3.0 mi |
38:00 |
12:40 |
 |
| 11/23/2007 |
Run |
Southern Blv. to Lafayette |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 11/22/2007 |
Run |
Southern Blv. to Fairmount |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 12/3/2006 |
Run |
Hickory to Fairmount |
Hill |
4.2 mi |
0:41 |
0:10 |
|
| 12/2/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
|
| 12/1/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
|
| 11/30/2006 |
Run |
Vose to CHS |
Tempo |
3.0 mi |
0:26 |
0:09 |
|
| 11/28/2006 |
Run |
Vose to CHS |
Easy |
3.0 mi |
0:27 |
0:09 |
|
| 11/26/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:38 |
0:10 |
|
| 11/22/2006 |
Run |
Gym treadmill |
Tempo |
4.2 mi |
0:38 |
0:10 |
|
| 11/20/2006 |
Run |
Vose to Harvard |
Hill |
5.0 mi |
0:50 |
0:10 |
|
| 11/19/2006 |
Run |
Hickory to Fairmount |
Hill |
4.2 mi |
0:37 |
0:09 |
|
| 11/18/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:50 |
0:10 |
|
| 11/14/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:40 |
0:10 |
|
| 11/13/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:45 |
0:09 |
|
| 11/12/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:38 |
0:10 |
|
| 11/11/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:10 |
0:10 |
|
| 11/6/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:48 |
0:10 |
|
| 11/5/2006 |
Run |
Vose to Baker |
Tempo |
4.0 mi |
0:35 |
0:09 |
|
| 11/4/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:09 |
0:10 |
|
| 11/1/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:56 |
0:10 |
|
| 10/30/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:00 |
0:09 |
|
| 10/29/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 10/26/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:58 |
0:10 |
|
| 10/24/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:55 |
0:10 |
|
| 10/22/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:05 |
0:10 |
|
| 10/21/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:54 |
0:09 |
|
| 10/18/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:45 |
0:12 |
|
| 10/16/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 10/15/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:50 |
0:10 |
|
| 10/12/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 10/10/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 10/3/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:43 |
0:09 |
|
| 10/2/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 9/30/2006 |
Run |
Vose to Baker |
Tempo |
4.0 mi |
0:35 |
0:09 |
|
| 9/29/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 9/28/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:50 |
0:09 |
|
| 9/25/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:40 |
0:08 |
|
| 9/24/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 9/23/2006 |
Run |
Vose to Harvard |
Hill |
5.0 mi |
0:43 |
0:09 |
|
| 9/21/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:43 |
0:09 |
|
| 9/20/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:56 |
0:10 |
|
| 9/19/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:55 |
0:10 |
|
| 9/18/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:55 |
0:10 |
|
| 9/16/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:56 |
0:10 |
|
| 9/14/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:47 |
0:10 |
|
| 9/13/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
| 9/12/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:41 |
0:09 |
|
| 9/11/2006 |
Run |
Vose to Baker |
Fartlek |
4.0 mi |
0:36 |
0:09 |
|
| 9/9/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:50 |
0:10 |
|
| 9/8/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
| 9/7/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
| 9/5/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:40 |
0:08 |
|
| 9/4/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:50 |
0:10 |
|
| 8/31/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
| 8/30/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
| 8/29/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:38 |
0:10 |
|
| 8/28/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
| 8/27/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
| 8/26/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|
| 8/24/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
| 8/23/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/22/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
| 8/21/2006 |
Run |
Vose to Baker |
Fartlek |
4.0 mi |
0:39 |
0:10 |
|
| 8/18/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|
| 8/17/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/14/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
| 8/9/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:38 |
0:13 |
|
| 8/8/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|