Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/14/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:47 |
0:10 |
|
10/15/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:50 |
0:10 |
|
10/18/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:45 |
0:12 |
|
11/12/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:38 |
0:10 |
|
11/13/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:45 |
0:09 |
|
11/14/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:40 |
0:10 |
|
11/18/2006 |
Run |
Vose to Harvard |
Easy |
5.0 mi |
0:50 |
0:10 |
|
11/26/2006 |
Run |
Vose to Baker |
Easy |
4.0 mi |
0:38 |
0:10 |
|
11/28/2006 |
Run |
Vose to CHS |
Easy |
3.0 mi |
0:27 |
0:09 |
|
8/8/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|
8/18/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|
8/22/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
8/24/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
8/26/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:40 |
0:10 |
|
8/27/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
8/28/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:39 |
0:10 |
|
8/29/2006 |
Run |
Vose to Baker |
Hill |
4.0 mi |
0:38 |
0:10 |
|
9/23/2006 |
Run |
Vose to Harvard |
Hill |
5.0 mi |
0:43 |
0:09 |
|
11/19/2006 |
Run |
Hickory to Fairmount |
Hill |
4.2 mi |
0:37 |
0:09 |
|
11/20/2006 |
Run |
Vose to Harvard |
Hill |
5.0 mi |
0:50 |
0:10 |
|
12/1/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
|
12/2/2006 |
Run |
Vose to CHS |
Hill |
3.0 mi |
0:25 |
0:09 |
|
12/3/2006 |
Run |
Hickory to Fairmount |
Hill |
4.2 mi |
0:41 |
0:10 |
|
11/22/2007 |
Run |
Southern Blv. to Fairmount |
Hill |
4.0 mi |
50:00 |
12:30 |
|
11/23/2007 |
Run |
Southern Blv. to Lafayette |
Hill |
3.0 mi |
40:00 |
13:20 |
|
11/24/2007 |
Run |
Southern Blv. to Lafayette |
Hill |
3.0 mi |
38:00 |
12:40 |
|
9/16/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:56 |
0:10 |
|
9/18/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:55 |
0:10 |
|
9/19/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:55 |
0:10 |
|
9/20/2006 |
Run |
Vose to Millburn Ave |
Long |
6.0 mi |
0:56 |
0:10 |
|
9/21/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:43 |
0:09 |
|
9/24/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
9/25/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:40 |
0:08 |
|
9/28/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:50 |
0:09 |
|
9/29/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
9/30/2006 |
Run |
Vose to Baker |
Tempo |
4.0 mi |
0:35 |
0:09 |
|
10/2/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
10/3/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:43 |
0:09 |
|
10/10/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
10/12/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
10/16/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
10/21/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:54 |
0:09 |
|
10/22/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:05 |
0:10 |
|
10/24/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:55 |
0:10 |
|
10/26/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:58 |
0:10 |
|
10/29/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
10/30/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:00 |
0:09 |
|
11/1/2006 |
Run |
Vose to Millburn Ave |
Tempo |
6.0 mi |
0:56 |
0:10 |
|
11/4/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:09 |
0:10 |
|
11/5/2006 |
Run |
Vose to Baker |
Tempo |
4.0 mi |
0:35 |
0:09 |
|
11/6/2006 |
Run |
Vose to Harvard |
Tempo |
5.0 mi |
0:48 |
0:10 |
|
11/11/2006 |
Run |
Vose to Millburn @ Vauxhall |
Tempo |
7.0 mi |
1:10 |
0:10 |
|
11/22/2006 |
Run |
Gym treadmill |
Tempo |
4.2 mi |
0:38 |
0:10 |
|
11/30/2006 |
Run |
Vose to CHS |
Tempo |
3.0 mi |
0:26 |
0:09 |
|
8/9/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:38 |
0:13 |
|
8/14/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
8/17/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
8/21/2006 |
Run |
Vose to Baker |
Fartlek |
4.0 mi |
0:39 |
0:10 |
|
8/23/2006 |
Run |
Vose to CHS |
Fartlek |
3.0 mi |
0:35 |
0:12 |
|
8/30/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
8/31/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
9/4/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:50 |
0:10 |
|
9/5/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:40 |
0:08 |
|
9/7/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
9/8/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|
9/9/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:50 |
0:10 |
|
9/11/2006 |
Run |
Vose to Baker |
Fartlek |
4.0 mi |
0:36 |
0:09 |
|
9/12/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:41 |
0:09 |
|
9/13/2006 |
Run |
Vose to Harvard |
Fartlek |
5.0 mi |
0:45 |
0:09 |
|