Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/22/2010 Run neighborhood Tempo 7.5 mi 1:02:31 8:21 8/21/2010 Run neighborhood Long 8.1 mi 1:12:21 8:58 9/5/2010 Run neighborhood Easy 7.6 mi 1:08:30 9:01 10/30/2011 Run neighborhood Easy 5.0 mi 45:22 9:05 8/28/2010 Run neighborhood Long 9.0 mi 1:21:41 9:05 10/9/2011 Run neighborhood Long 6.0 mi 54:39 9:07 11/12/2011 Run neighborhood Easy 6.0 mi 54:42 9:08 9/6/2010 Run neighborhood Easy 7.5 mi 1:09:04 9:10 6/22/2013 Run neighborhood Easy 4.7 mi 43:25 9:10 10/2/2011 Run neighborhood Long 4.0 mi 36:52 9:12 6/22/2010 Run neighborhood Easy 6.5 mi 1:00:01 9:13 5/25/2011 Run neighborhood Easy 4.8 mi 44:15 9:14 8/2/2010 Run neighborhood Easy 7.6 mi 1:10:41 9:16 6/12/2010 Run neighborhood Easy 6.5 mi 1:00:03 9:16 6/30/2010 Run neighborhood Easy 5.7 mi 52:37 9:17 10/25/2009 Run neighborhood Easy 7.8 mi 1:12:00 9:18 1/1/2012 Run neighborhood Easy 5.7 mi 52:59 9:18 7/17/2010 Run neighborhood Easy 6.1 mi 57:12 9:21 7/16/2010 Run neighborhood Easy 6.1 mi 57:24 9:22 5/26/2010 Run neighborhood Easy 6.4 mi 1:00:02 9:22 5/23/2009 Run neighborhood Easy 6.0 mi 56:12 9:22 5/24/2009 Run neighborhood Long 10.2 mi 1:35:57 9:23 8/3/2009 Run neighborhood Easy 5.1 mi 47:56 9:24 6/30/2011 Run neighborhood Easy 6.0 mi 56:27 9:25 5/29/2010 Run neighborhood Long 13.1 mi 2:03:15 9:25 7/3/2010 Run neighborhood Easy 6.7 mi 1:02:54 9:25 5/24/2010 Run neighborhood Easy 6.4 mi 1:00:01 9:26 11/15/2009 Run neighborhood Long 12.3 mi 1:55:28 9:26 7/21/2010 Run neighborhood Easy 7.6 mi 1:11:40 9:26 8/22/2010 Run neighborhood Easy 7.2 mi 1:07:58 9:27 5/30/2011 Run neighborhood Easy 4.0 mi 37:53 9:27 5/14/2011 Run neighborhood Easy 6.3 mi 59:23 9:28 8/7/2010 Run neighborhood Easy 8.1 mi 1:16:59 9:29 9/4/2011 Run neighborhood Easy 6.8 mi 1:04:24 9:30 9/2/2010 Run neighborhood Easy 7.6 mi 1:12:00 9:30 7/10/2010 Run neighborhood Easy 6.1 mi 57:44 9:31 5/28/2009 Run neighborhood Easy 5.7 mi 53:57 9:31 6/16/2010 Run neighborhood Easy 6.1 mi 58:28 9:32 6/15/2013 Run neighborhood Easy 4.7 mi 45:08 9:32 7/11/2009 Run neighborhood Easy 6.3 mi 1:00:00 9:32 6/29/2013 Run neighborhood Easy 4.0 mi 38:12 9:32 7/16/2011 Run neighborhood Easy 6.2 mi 58:43 9:32 6/5/2010 Run neighborhood Easy 6.1 mi 57:53 9:34 10/3/2009 Run neighborhood Easy 6.0 mi 57:21 9:34 12/25/2011 Run neighborhood Easy 9.0 mi 1:26:05 9:34 9/24/2009 Run neighborhood Easy 6.0 mi 57:27 9:35 5/29/2009 Run neighborhood Easy 4.4 mi 41:51 9:35 9/4/2010 Run neighborhood Long 20.0 mi 3:11:49 9:36 7/13/2010 Run neighborhood Easy 6.2 mi 59:12 9:36 5/22/2009 Run neighborhood Easy 5.5 mi 52:47 9:36 7/14/2010 Run neighborhood Easy 6.1 mi 58:56 9:36 7/23/2011 Run neighborhood Easy 5.0 mi 48:07 9:37 6/13/2011 Run neighborhood Easy 4.0 mi 38:28 9:37 7/11/2010 Run neighborhood Long 16.0 mi 2:33:52 9:37 7/4/2010 Run neighborhood Long 15.5 mi 2:29:13 9:38 6/15/2011 Run neighborhood Easy 6.1 mi 58:26 9:38 1/23/2010 Run neighborhood Long 12.0 mi 1:55:53 9:38 7/18/2010 Run neighborhood Long 12.6 mi 2:01:13 9:39 7/8/2010 Run neighborhood Easy 6.1 mi 59:00 9:39 5/28/2011 Run neighborhood Easy 6.3 mi 1:01:02 9:39 8/8/2009 Run neighborhood Long 10.4 mi 1:40:00 9:39 8/12/2010 Run neighborhood Easy 7.6 mi 1:13:19 9:39 7/5/2010 Run neighborhood Easy 6.6 mi 1:03:34 9:40 6/16/2011 Run neighborhood Easy 6.3 mi 1:00:28 9:40 7/7/2010 Run neighborhood Easy 6.1 mi 59:09 9:40 6/3/2011 Run neighborhood Easy 6.0 mi 58:00 9:40 6/26/2011 Run neighborhood Long 9.0 mi 1:27:07 9:41 8/21/2011 Run neighborhood Long 13.1 mi 2:06:37 9:41 6/29/2011 Run neighborhood Easy 6.0 mi 58:05 9:41 9/18/2011 Run neighborhood Easy 8.5 mi 1:22:21 9:42 8/8/2010 Run neighborhood Long 11.0 mi 1:46:40 9:42 8/27/2011 Run neighborhood Long 16.0 mi 2:35:12 9:42 10/17/2009 Run neighborhood Long 12.3 mi 1:58:58 9:43 9/10/2011 Run neighborhood Easy 8.2 mi 1:19:17 9:44 8/30/2010 Run neighborhood Easy 7.6 mi 1:13:40 9:44 6/25/2011 Run neighborhood Easy 6.0 mi 58:23 9:44 11/26/2009 Run neighborhood Easy 6.0 mi 58:23 9:44 9/16/2010 Run neighborhood Long 16.0 mi 2:35:49 9:45 8/19/2009 Run neighborhood Easy 4.9 mi 47:44 9:45 8/13/2011 Run neighborhood Easy 6.1 mi 59:16 9:45 7/4/2011 Run neighborhood Easy 6.0 mi 58:30 9:46 8/5/2011 Run neighborhood Easy 6.0 mi 58:32 9:46 7/28/2010 Run neighborhood Easy 6.1 mi 59:52 9:46 6/2/2013 Run neighborhood Easy 4.0 mi 39:07 9:47 9/30/2009 Run neighborhood Easy 6.0 mi 58:45 9:48 11/21/2009 Run neighborhood Easy 6.0 mi 58:46 9:48 7/20/2010 Run neighborhood Easy 6.1 mi 59:36 9:49 7/12/2009 Run neighborhood Long 10.2 mi 1:40:00 9:49 7/19/2009 Run neighborhood Long 12.2 mi 2:00:00 9:49 6/11/2011 Run neighborhood Easy 10.2 mi 1:40:01 9:49 7/3/2011 Run neighborhood Long 10.1 mi 1:39:17 9:50 9/19/2009 Run neighborhood Easy 6.0 mi 59:00 9:50 9/26/2009 Run neighborhood Long 18.3 mi 2:59:29 9:51 6/7/2011 Run neighborhood Easy 4.0 mi 39:26 9:51 6/4/2011 Run neighborhood Easy 7.2 mi 1:10:39 9:52 8/26/2009 Run neighborhood Easy 6.2 mi 1:01:32 9:52 6/9/2011 Run neighborhood Easy 6.1 mi 1:00:22 9:52 8/27/2009 Run neighborhood Easy 6.2 mi 1:01:35 9:53 7/17/2011 Run neighborhood Long 12.0 mi 1:58:32 9:53 9/24/2011 Run neighborhood Long 7.5 mi 1:13:47 9:53