10/13/2009
5:30 AM
6 mi
1:15:30
12:35 mi
Brooks Dyad 5
some discomfort in left achillies, did maintance run, did not push.
mile
1 11:25 129
2 23:20 137
3 35:10 130
4 58:05 127
5 1:01:45 127
6 1:15:30 120