| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2019 |
Run |
Pughsville Road 5 miles |
Easy |
5.0 mi |
1:15:00 |
15:00 |
 |
| 6/20/2019 |
Run |
Western Branch Stadium steps |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 6/19/2019 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 6/18/2019 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
1:17:00 |
25:40 |
|
| 6/17/2019 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 6/11/2019 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
55:36 |
18:32 |
|
| 4/18/2019 |
Run |
Taylorwood 3 Miles |
Easy |
2.5 mi |
41:43 |
16:42 |
|
| 8/24/2018 |
Walk |
Bruce Road 3 miles to Bruce Station |
Default |
6.0 mi |
|
|
|
| 8/23/2018 |
Walk |
Bruce Road 3 miles to Bruce Station |
Default |
6.0 mi |
1:44:00 |
17:20 |
|
| 8/20/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
55:17 |
18:26 |
|
| 8/16/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
58:12 |
19:24 |
|
| 8/15/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
30:05 |
20:04 |
|
| 8/14/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
46:32 |
15:31 |
|
| 8/13/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
1:08:00 |
22:40 |
|
| 8/12/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
25:21 |
16:54 |
|
| 8/11/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
29:00 |
19:20 |
|
| 6/24/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/16/2018 |
Run |
Rock & Roll Half Marathon |
Easy |
6.0 mi |
1:10:40 |
11:47 |
|
| 6/15/2018 |
Run |
Taylorwood 3 Miles |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 6/14/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 6/13/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 6/9/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/7/2018 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
25:00 |
17:52 |
|
| 6/6/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 6/4/2018 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
25:00 |
17:52 |
|
| 6/3/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:16:25 |
12:45 |
|
| 6/2/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/1/2018 |
Run |
Taylorwood 3 Miles |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 5/29/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 5/26/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 5/25/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 5/24/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 5/23/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 5/21/2018 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 5/20/2018 |
Run |
Taylorwood 1 lap |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/18/2018 |
Run |
Taylorwood 1 lap |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/16/2018 |
Run |
Taylorwood 1 lap |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/15/2018 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
55:00 |
36:40 |
|
| 5/14/2018 |
Run |
Taylorwood 1 lap |
Easy |
2.0 mi |
55:00 |
27:30 |
|
| 9/15/2017 |
Run |
W.B. Stadium 2.5 mile run |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 9/11/2017 |
Run |
Greenbrier River Trail West Va |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 9/3/2017 |
Run |
Rock & Roll Half Marathon |
Race |
13.1 mi |
2:29:36 |
11:26 |
|
| 8/30/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 8/28/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/25/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/24/2017 |
Run |
W.B. Stadium 2.5 mile run |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/23/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 8/19/2017 |
Run |
W.B. Stadium 2.5 mile run |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/17/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:47:15 |
11:55 |
|
| 8/15/2017 |
Run |
W.B. Stadium 2.5 mile run |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 8/14/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:35 |
11:16 |
|
| 8/12/2017 |
Run |
Western Branch Stadium steps |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 8/10/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:45:24 |
11:43 |
|
| 8/9/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
35:00 |
25:00 |
|
| 8/8/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 8/7/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:53 |
11:29 |
|
| 8/5/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:53:02 |
12:34 |
|
| 8/3/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 8/2/2017 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/31/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 7/28/2017 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 7/26/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 7/24/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/20/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 7/18/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/15/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 7/13/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 7/13/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 7/11/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
41:37 |
13:53 |
|
| 7/11/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
35:00 |
25:00 |
|
| 5/28/2017 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/21/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 5/19/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 5/18/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 5/18/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 5/16/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
41:31 |
13:51 |
|
| 5/15/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
41:57 |
13:59 |
|
| 12/17/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 12/12/2016 |
Run |
Taylorwood 3 Miles |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 12/11/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
29:00 |
29:00 |
|
| 11/29/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/22/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 11/16/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 11/12/2016 |
Run |
Harbor View Hill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/10/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/8/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 11/5/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:43 |
11:38 |
|
| 11/2/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 10/26/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/20/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 10/17/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/13/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 10/10/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/4/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 10/1/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/28/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 9/23/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 9/19/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:30 |
10:30 |
|