Notes
first time breaking 30 minutes this year and under 10 minute mile, and first ever for under 9 min mile ! was great! had 9 days off since 9 mile run a week and half ago. rest did well, however, day after, feeling it in my calf muscles. on 9 mile run, injured ligimate in left foot along and below ankle. was very sore after run, by wed after sun run, had mostly disappeared. assume must have slightly hyper extend a lig or muscle in left outter ankle. met dr H on flip flop run along bruce road. took off till Thur for rest heal ankle, then hurricane Sandy fri sat sun mon rain.
1 8:48
2 18:05 9:26
3 28:04 9:48