Notes
be sure to get pair of shoes to change into after run. tech shirt did well. mouth got very dry from Bloks, GU Gel and chucks
failed to start watch on beginning. did splits after 5 miles just as reference
5 14:05
6 14:12
7 14:33
8 14:30
9 15:40
10 16:38
11 15:30
12 17:00
13 16:10