Run: Easy Previous Next

10/1/2009

5:30 AM

6 mi

1:06:10

11:02 mi

Equipment

Brooks Dyad 5

Health

240 lb
140 bpm
152 bpm
61 bpm
4560

Weather

55 F

Ratings

4 / 10
4 / 10

Notes

FIRST TIME NO REST BREAKS ! ! ! ! ANOTHER CELEBRATION.

MILE

1 10:30 139

2 21:04 143

3 31:40 146

4 42:10 152

5 54:44 137

6 1:06:10 140

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