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Summary
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About Me
Run: Easy
Previous
Next
6/12/2010
Date
6:00 AM
Time
3 mi
Distance
29:30
Duration
9:50 mi
Pace
Equipment
Brooks Dyad 5
Health
Weight
240 lb
Avg HR
142 bpm
Max HR
154 bpm
Rest HR
105 bpm
kilojoules
2280
Weather
Temperature
72 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill 3
Notes
went mile 2 & 3 at 7 mph
Comments
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