6/29/2010
7:00 AM
2.7 mi
44:45
16:35 mi
Brooks Dyad 5
worst run ever, 13 minute first lap, heart rate normal; 150 - 156 indicates body working as normal, but maybe humidity or heat slowed down. 2nd mile felt calf muscles felt tired. pushed at end got up to 160 HR. took minute walk at 1 & 2 mile.