Notes
SEE NOTES FOR NEXT YEAR BELOW TIMES
2013 splits
1 11:08
2 23:06 11:57
3 36:08 13:02
4 48:53 12:44
5 1:02:28 13:35
6 1:15:40 13:11
7 1:29:58 14:18
8 1:44:45 14:46
9 1:59:37 14:51
10 2:14:25 14:47
11 2:28:46 14:21
12 2:44:06 15:19
13 2:56:58 12:52
13.1 2:58:11 1:12
2012
be sure to get pair of shoes to change into after run. tech shirt did well. mouth got very dry from Bloks, GU Gel and chucks
failed to start watch on beginning. did splits after 5 miles just as reference
2013
DON'T carry sunglasses, do carry eyeglasses, don't need sunglasses, didn't use visor either, used two packs of blocks, 1 used by mile 9, Shuttle from Ampi-theater work well, do that again, alarm 3:30, got up at 3:45, made pancakes, ate only 3 pancakes, food did well, left at 4:35, at ampi-theater at bout 5, at Pavilion before 6, had banana and water at parking lot pre race. did'nt carry water with me, that was good. only carried blocks to chew in new belt and phone in arm carrier, went barefoot on drive home to air feet out, get larger clear bag for gear, this one tore this year, didn't train well at all in June July Aug, took a GU at Camp pendelton and again, it dried mouth out, don't use GU, Block worked well. put number high on shirt, hands keep hitting it. when low
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